Strength Trek Weekly Sessions
Walking in nature with a weighted rucksack.
Combining strength and endurance training, with social interaction and all the benefits of being outdoors.
A great way to come and explore the benefits of a walk well session. Our route will take in some gentle inclines but with an emphasis on getting the feel of walking with a weighted bag. Distances will be between 3-4 miles at a rate of approximately 15 minutes per mile. Sessions will last approximately 1 hr
Covering up to 5 miles over rolling terrain our regular walks are the perfect activity for those looking to challenge themselves and reap the benefits of improved strength and cardiovascular health whilst enjoying the inspiring scenery. Sessions will last approximately 60-70 minutes.
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