Our sessions are tailored to each individual's wants and needs and designed to be challenging, fun and rewarding. Utilising a personalised approach coupled with data tracking technology, we’ll build a programme that's an effective partner in helping achieve desired goals and outcomes.
- Initial Consultation to lay the foundations of our working partnership and agree a road map to desired outcomes.
- Movement analysis to determine appropriate exercise and movement goals.
- One on one session where we evaluate performance and measure improvements.
- Weekly check in to review progress and feedback on areas of enquiry.
- Nutritional guidance and lifestyle support.
* All bundle sessions to be taken within a 6 month timeframe.