Swim & Trek

Swim & Trek

Cold Water Immersion Meets Mountain Trails

Swim & Trek combines two powerful elements of nature-based wellness: weighted hiking and cold water immersion. Our two hour sessions take you around the areas most beautiful landscapes, where movement and elemental exposure work together to restore energy, improve sleep, and strengthen resilience.

You'll start with a weighted trek across carefully selected trails, each participant carrying a pack suited to their current fitness level. The morning light, fresh air, and natural terrain help reset your circadian rhythm while building functional strength.

Then comes the cold water. As an STA Level 2 open water swimming coach with outdoor emergency first aid certification, Nick ensures you feel confident and safe before entering. Whether you're comfortable in open water or looking to deepen your practice, the session is designed to meet you where you are. The cold exposure triggers beneficial hormonal responses, strengthens immune function, and creates that distinct sense of mental clarity that only cold water can provide.

Together, these practices offer something indoor training cannot: genuine restoration. The trek builds strength and regulates your body clock. The cold water reduces inflammation, improves mood regulation, and enhances metabolic health. You'll leave feeling grounded, energized, and deeply connected to your body.

We finish with hot drinks and homemade cake, sharing the morning's experience and soaking in the benefits of the morning.

What You Need to Know:

• This session is for confident swimmers. If you're new to open water, please get in touch about private coaching to build your skills first.
• Small groups (maximum 6) for safety and personalized attention
• Locations and final details confirmed after booking
• Please complete a waiver form before your first session
• Kit list will be sent out on booking.

Perfect for: Those seeking the combined benefits of outdoor movement and cold water exposure in a safe, supportive environment.