Wholegevity
Swim & Trek
£75.00
A Typical Schedule
9.00-9.30. Meet at location for a quick brief and Q&A
9.30. Trek
11.30. Reconvene at prearranged swim spot.
11.45. Introduction to open water swimming plus dip
12.45. Warm up with hot drinks plus homemade cakes
1.30. Depart
About the Experience
Embark on our renowned 90-minute Swim Trek Session, immersing yourself in the breathtaking landscapes. Traversing the trails, each participant is equipped with a carefully chosen weighted pack tailored to their current fitness level.
We then move onto the next stage of the morning —an exhilarating wild swim led by our expert guides. Safety is our top priority so we ensure our swimmers feel confident and capable before entering the water. Whether you're a beginner or a seasoned swimmer, this experience caters to all levels, making it an ideal introduction to open water swimming.
The fusion of these two activities provides an array of incredible benefits. The Trek enhances your physical strength and cardiovascular health, while the invigorating cold water immersion promotes a resilient immune system and triggers the release of rejuvenating hormones.
To conclude the morning, we'll reconvene and share experiences over hot drinks and homemade cakes.
Join us for this outdoor adventure that will leave you refreshed, energised and connected to both nature and like-minded individuals.
Your host - Nick
As an experienced personal trainer in Ilkley, Nick has dedicated over twenty years to guiding clients of all backgrounds, including elite athletes and individuals with long-term illnesses. With a strong belief in the rejuvenating power of nature, Nick's unique approach focuses on reconnecting the body and mind through land and water activities. He is passionate about using active movement to facilitate physical and emotional transformations, employing highly effective training methods. In addition to being a qualified personal trainer, Nick is also a certified STA Level 2 open water swimming coach and holds outdoor emergency first aid certification.
This activity is open only to those who are confident in the water , non swimmers can contact Nick for private coaching if required.
The Details
- Please get in touch if you have any questions about the experience.
- You can find details of what to bring on the day here.
- Locations and final details will be confirmed after booking.
- Once you have booked, please complete this waiver form.