At Wholegevity, we believe in the transformative power of nature-inspired movement to enhance both physical and emotional wellbeing. For over twenty years, we've been supporting individuals on their unique health journeys.
Our approach combines proven movement methodologies with the documented benefits of outdoor activity. Through carefully structured individual and small group sessions, we help you build strength, improve function, and enhance quality of life using research-validated approaches that encourage your body to move in a natural, efficient manner.
We view health as an organic concept where physical and emotional wellbeing are deeply interconnected. Our programs integrate the therapeutic benefits of nature, drawing on growing evidence that shows how outdoor activity, increased daily movement, and moments of simplicity can profoundly impact overall wellness outcomes.
Working collaboratively with a wide range of health practitioners, we specialize in behavioral change and personal development, helping you achieve your unique health goals. Whether you're seeking to enhance your quality of life or looking to reconnect with the natural environment our expert team designs personalized movement programs that meet you where you are.
Qualifications:
- Cancer Rehabilitation (Advanced Level 4): Specialized in exercise oncology and cancer care
- Exercise Referral Diploma (Level 3): Expert in prescribing physical activity for clinical populations
- Diploma in Personal Training (Level 3): Proficient in progressive overload and periodization techniques
- Outdoor Leadership First Aid - 16hrs Rec: Prepared for diverse emergency scenarios
- STA level 2 open water swimming coach: Confident in leading swimming groups in open water environments.