Coming through the other side of cancer treatment can just be the beginning. The body feels unfamiliar, and fatigue can be a constant challenge . The path to feeling yourself again starts with movement, but knowing how to navigate it can be challenging.
This program understands the complexities of rebuilding strength post-cancer. Our approach combines targeted exercises, nutrition, and sustainable habits to help.
Benefits Include:
Reclaim vitality
Contribute to a reduction in recurrence risk
Enhance cardiovascular and muscular fitness
Optimize nutrition
Reduce the risk of osteoporosis
Build confidence and foster wellness
Designed with treatment side effects in mind, this program guides you in finding the right intensity. Whether you're unsure where to start or struggling with motivation we can support you on your recovery journey.
Whats Included
What to expect from your service package
6 or 10 one-hour sessions with your trainer over an agreed timeframe
Tailored weekly home program designed to build consistency and momentum
Accountability and adherence tracker to help form healthy habits
Mid-point review to assess progress and adjust program structure
Ongoing email support throughout your program duration
“Nick has helped me change my life. .. He is a life coach, a confidante, a fitness instructor, a motivator - go see him and find out for yourself.”
Gareth
“Nick is quite simply the best trainer I have ever worked with... training outside engages the senses in a way that a gym never can, you will never want to train inside again."
Sally
"I have been seeing Nick for several months and he is an excellent personal trainer. He aways tailors every session to my requirements and makes training fun and engaging. Highly recommended."