An opportunity to step back from regular life and immerse into a day of fitness sessions, nourishing food and quality relaxation.
A day dedicated to making you feel wonderful physically and emotionally. We've designed a program which is based around our core practices of exercise in nature, delicious, nourishing food and opportunity for quality rest and relaxation. This is a great way to sample a typical day on one of our residential retreats if time is limited or simply just to take time out from daily life and replenish energy in both body and mind.
Program Example
- Arrival drinks and introduction
- Practical Session - Nature Circuits
- Break And Refresh
- Practical Session - Yoga Hike
- Nutritious Lunch
- Practical Session - Stillness & Relaxation
- Practical Session - The Joy Of Movement
- Break And Refresh
- Review of The day
- Campfire Supper
Wellness days are held on a regular monthly basis, group size is kept small to insure maximum attention and care. For upcoming dates and further details please click here.
