What do I need to bring
Come with appropriate clothing for exercise, we will be outside for the majority of the time so dress according to the season. A change of clothes is advisable as there's a high probability of getting muddy, wet or both!
What time should I arrive at Penrhiw
We suggest you to get to the hotel just before 9am.
How fit do I need to be
We advise that participants should be able to walk 3-5 miles without discomfort to fully participate in the day.
Will I have to keep up with everyone else in the movement session
Absolutely not, all the sessions are designed so that everyone can work at their own pace whilst benefiting from a group environment. Emphasis is placed on moving effectively as opposed to pushing beyond limitations.
What food will be provided
Our philosophy is to serve healthy, unprocessed foods with an emphasis on seasonal ingredients that are both nutritionally dense and delicious. Please advise us of any special dietary requirements at the time of booking.
How many people will be on the course
Group size will be kept small to adhere to current government guidelines alongside prioritising a safe and hygienic environment. We have a limit of 8 clients per workshop, with a minimum of 2 instructors at all times.
What if it rains
We advise participants to come prepared for all weather conditions. As the main emphasis of the workshop is to reconnect with the elements we encourage participation in all weathers as long as it's safe to do so.
Can I bring my phone
We ask that participants only check phones/digital devises at the start and end of the workshop, allowing for a deeper immersion in the experience. If you’d like to discuss the day further before booking then contact us here.
Participants will be asked to complete a health PARQ form before attending the workshop plus sign a disclaimer consenting to taking responsibility for their own wellbeing during the course.