Wholegevity
Yoga & Hike
£45.00
Yoga & Hike
Mindful Movement in Wild Places
Yoga & Hike is the gentler side of Wholegevity: a slower session for anyone who wants to look after their mobility, balance and nervous system as much as their fitness. Longevity isn't only about getting stronger. It's about staying supple, steady on your feet and able to switch off, and those qualities are built through regular, unhurried practice.
We begin with a steady hike, letting your body warm up naturally and your mind settle. The rhythm of walking, combined with morning light and fresh air, starts to reset your body clock before we've even reached our practice spot.
Once we arrive, we move into outdoor yoga: breathwork, mobility work and grounding practices surrounded by moorland, trees or open hillside. No mirrors, no comparisons, just your body moving in the kind of space it was designed for. The practice builds on what the hike has started: steady breathing, present-moment awareness and a reconnection with natural rhythms.
The return is an optional silent walking meditation. No conversation, just footfall and breath. It lets the morning settle properly, so you carry the calm back into your day rather than rushing straight back into noise and demand.
What You Need to Know:
- 90-minute sessions in carefully chosen spots around Ilkley and Addingham
- Accessible yoga for all levels, with no previous experience needed
- An optional silent walking meditation to close the session
- Small groups (maximum 6) for a calm, unhurried practice
- Locations and final details confirmed after booking
What People Notice:
- A quieter, calmer mind
- Looser hips, back and shoulders, and steadier balance
- Better sleep and more energy the next morning
- A grounded feeling that lasts well beyond the session
Perfect for: Anyone wanting a slower, more reflective practice that puts mobility, balance and nervous system health ahead of intensity. It also pairs well with strength training or a Hike, Plunge & Sauna session.