Yoga Trek

Yoga & Trek

Mindful Movement in Natural Settings

Yoga & Trek offers a gentler pace for those seeking nervous system regulation and deeper connection with the natural world.

We begin with a steady hike into Yorkshire's quieter landscapes, allowing your body to warm naturally and your mind to settle. The rhythm of walking, combined with morning light and fresh air, begins the process of circadian reset before we've even reached our practice spot.

Once we arrive, we move into outdoor yoga—breathwork, mobility work, and grounding practices surrounded by hills, trees, or moorland. No mirrors, no comparisons, just your body moving in the space it was designed for. The practice integrates what the hike has already begun: regulated breathing, present-moment awareness, and reconnection with natural rhythms.

The return journey is a silent walking meditation. No conversation, just footfall and breath. This final practice allows the morning's work to settle deeply, carrying the calm back into your daily life rather than rushing immediately back into noise and demand.

What to Expect:

• 90-minute sessions in carefully chosen natural settings
• Accessible yoga practice (all levels welcome, no prior experience needed)
• Silent walking meditation to close the session
• Small groups (maximum 6) for intimate, peaceful practice
• Connection with others who value slowness and presence

You'll Notice:

• Reduced anxiety and mental chatter
• Improved flexibility and body awareness
• Better stress management and emotional regulation
• Enhanced sleep quality and morning energy
• A sense of groundedness that lasts beyond the session

Perfect For: Those seeking a slower, more contemplative practice that prioritizes nervous system health and mind-body connection over intensity or achievement.