Wholegevity

The Wholegevity Wellbeing Day

£175.00

This workshop is perfect for those looking to re-energise both body and mind.

Based in the UK’s only coastal National Park, we offer a unique setting for an inspiring immersive experience. Our partners at Penrhiw Priory provide the perfect base for our activities as well as understated luxury and bespoke service.

In this interactive workshop we'll explore core concepts that promote physical and mental health alongside the fundamentals of human movement.  We'll also look at how a deeper connection with the natural world can enhance our health and vitality while exploring practical life skills, field craft techniques and learning methods for self sufficiency. 

We provide a tailored experience for each person who joins us, taking into account personal goals and fitness ability.  We deliberately limit group size so that our coaches can provide personal guidance and assistance throughout the day, alongside adhering to the current government guidelines around health and hygiene.

The day will be lead by Health Coach Nick, alongside former Paratrooper and outdoor expert Ryan Naish.   

Here is a sample Itinerary:

All sessions are optional throughout the day.

9.00am     Welcome Meeting and Refreshment

9.30am     Mobility and Movement Session

10.30am   Adventure Ready Workshop

11.30am   Refreshment

12.00pm  Wild Workout

1.15pm     Lunch 

2.30pm    Coastal Trail Hike

4.45pm    Deep Stretch and Guided Relaxation

5.30pm    Fireside Refelections

6.00pm    Farewells

For further details about the Wellbeing Days, read our Q&A or get in touch. 

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Stay for the Weekend
Choose a two night bed and breakfast stay at Penrhiw Priory, with rates from just £295 per person, with your Wellness Day included.  

Book Your Stay

Email: stay@penrhiwhotel.com   Telephone: +44 (0)1437 725 588

Room details here.